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13 MIN : POSTURE, BACK, & ARMS

PRENATAL & POSTPARTUM CLASSES • 12m
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Up Next in PRENATAL & POSTPARTUM CLASSES

  • 12 MIN : ARMS

    12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

  • 20 MIN : LEGS

    20 MINUTE CLASS DEVOTED TO STRENGTHENING THE QUADS, GLUTES, OUTER & INNER THIGHS WITH A BAND. PREVIOUSLY LIVE ON 5/22/25.

    PROPS NEEDED : MEDIUM OR HEAVY RESISTANCE BAND, ANKLE WEIGHTS

  • 20 MIN : ARMS

    20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

    PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

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