Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

PRENATAL & POSTPARTUM CLASSES • 17m

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 15 MIN : UPPER BODY SERIES #2

    A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CARDIO FLOW SERIES #1

    15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

    PROPS NEEDED: NONE

  • 15 MIN : STANDING ARMS SERIES #1

    15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.

    PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments