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15 MIN : STANDING ARMS W/WEIGHTS SERIES #3

PRENATAL & POSTPARTUM CLASSES • 17m
9 comments

15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

Tags
15 MINUTE, STANDING, UPPER BODY, WEIGHTS, TWISTING, LOWER ABDOMINALS, GLUTES, SPINAL ARTICULATION, STRETCH, PRENATAL, POST NATAL, DIASTASIS, CORE, BEGINNER

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