Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : CONNECT TO YOUR PELVIC FLOOR

PRENATAL & POSTPARTUM CLASSES • 15m
13 comments

15 MIN FOCUS ON LEARNING THE FOUNDATIONAL ELEMENTS OF STRENGTH & RELAXATION OF THE PELVIC FLOOR.

PROPS NEEDED : BALL

Up Next in PRENATAL & POSTPARTUM CLASSES

  • 21 MIN : NO PROP CARDIO
    21:11
    21 MIN : NO PROP CARDIO

    21 MIN : NO PROP CARDIO

    21 MINUTES OF HEART PUMPING EXERCISES TO WARM YOU UP FROM DEEP WITHIN.

    NO PROPS NEEDED

  • 10 MIN : ARMS
    10:01
    10 MIN : ARMS

    10 MIN : ARMS

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 16 MIN : NO PROP TRAVEL
    16:13
    16 MIN : NO PROP TRAVEL

    16 MIN : NO PROP TRAVEL

    16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

    NO PROPS NEEDED.

13 Comments

×