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16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.
NO PROPS NEEDED.
Up Next in PRENATAL & POSTPARTUM CLASSES
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20 MIN : LOWER BODY
DAY SIX OF 20FOR7! 20 MINUTE WORKOUT FOCUSING ON STRENGTHENING THE GLUTES, OUTER AND INNER THIGHS. PREVIOUSLY LIVE ON 12/18/24.
PROPS NEEDED : ANKLE WEIGHTS, BALL
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20 MIN : FUNDAMENTALS
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
PROPS NEEDED : BALL, ROLLED UP TOWEL OR PILLOW IF YOU DON'T HAVE ONE YET.
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19 MIN : LOWER BODY STRENGTH
19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.
PROPS NEEDED : BALL, WEIGHT (OPTIONAL)
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