Up Next in PRENATAL & POSTPARTUM CLASSES

• 

  17:06

  15 MIN : STANDING ARMS W/WEIGHTS SERI...

  15 MIN : STANDING ARMS W/WEIGHTS SERI...

  15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

• 

  17:58

  15 MIN : UPPER BODY SERIES #2

  15 MIN : UPPER BODY SERIES #2

  A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  17:00

  15 MIN : STANDING CARDIO FLOW SERIES #1

  15 MIN : STANDING CARDIO FLOW SERIES #1

  15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!

  PROPS NEEDED: NONE