PRENATAL
82 Episodes
Nurture your body through every stage of pregnancy with safe, intentional movement. Our prenatal classes focus on breath, pelvic floor, and deep core support, helping you stay strong, mobile, and connected as your body changes. Designed to support you throughout pregnancy, labor, and beyond, these classes take the guesswork out of what exercises are safe—and help you feel good, too. Whether you’re energized or seeking restorative movement, each session supports alignment, balance, and the strength you need for everyday comfort, confidence, and function.
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35:13Episode 130 MIN : RELEASE & RESTORE SERIES
Episode 1
30 MINUTES OF RESTORATIVE MOVEMENTS TO RESTORE THE BODY BACK INTO BALANCE.
PROPS NEEDED : BALL
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15 MIN : SIDE LYING TRANSVERSE ABDOMINIS SERIES
Episode 2
15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.
PROPS NEEDED : MAT ONLY
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT
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30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES
Episode 3
30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkB... -
20 MIN : STANDING FULL-BODY SERIES W/NO PROP
Episode 4
20 MINUTE STANDING SERIES FOCUSING ON CONNECTING & STRENGTHENING THE ENTIRE BODY WITHOUT PROPS.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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31:32Episode 530 MIN : STANDING FULL-BODY W/ WEIGHTS
Episode 5
30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)
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19:23Episode 615 MIN : SIDE LYING CORE SERIES
Episode 6
A DEEP AND CONNECTING 15 MINUTE SIDE LYING SERIES TO ACCESS THE CORE MUSCLES. GREAT FOR RECONNECTING, BEGINNERS & PRE/POSTNATAL.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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18:34Episode 715 MIN : SEATED UPPER BODY SERIES
Episode 7
15 MIN OF INTENTIONAL SEATED UPPER BODY MOVEMENTS. CAN BE DONE ON A BALL (AS SHOWN) OR A CHAIR.
Prenatal modification:
Sit on a chair if you feel off balance on the ball or feel tightness in the hip flexors.PROPS NEEDED: BALL, ANKLE WEIGHTS (OPTIONAL)
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16:52Episode 815 MIN : STANDING ISOLATED ARMS SERIES
Episode 8
15 MINUTES OF SINGLE ARM, STANDING UPPER BODY, BACK AND CORE EXERCISES W/ OPTIONAL HAND WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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30 MIN : STANDING ARMS, BACK & CORE SERIES
Episode 9
30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15:26Episode 1015 MIN : MEDITATIVE MOVEMENT SERIES #3
Episode 10
A 15 MINUTE MEDITATIVE MOVEMENT SERIES FOCUSING ON FLOW, BREATH AND EMPOWERING YOUR BODY AND MIND.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:13Episode 1115 MIN : ON YOUR BACK FUNDAMENTALS SERIES
Episode 11
A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:07Episode 1215 MIN : CORE & LOWER BODY SERIES #2
Episode 12
15 MINUTES OF LOWER BODY SERIES DESIGNED TO FOCUS ON THE ALIGNMENT OF THE SPINE.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:33Episode 1315 MIN : BACK SERIES
Episode 13
15 MINUTES OF STANDING UPPER BODY SERIES DESIGNED TO WORK ON ALIGNMENT AND BACK STRENGTH.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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17:58Episode 1415 MIN : UPPER BODY SERIES #2
Episode 14
A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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17:17Episode 1515 MIN : STANDING LOWER BODY & CORE SERIES
Episode 15
15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.
PROPS NEEDED: NONE
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19:36Episode 1615 MIN : STANDING CORE & UPPER BODY SERIES
Episode 16
15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:27Episode 1715 MIN : STANDING CARDIO FLOW SERIES #2
Episode 17
15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!
Prenatal modification:
If the class is to quick, do it at half paced.PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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17:06Episode 1815 MIN : STANDING ARMS W/WEIGHTS SERIES #3
Episode 18
15 MINUTES OF STANDING UPPER BODY EXERCISES FOCUSING ON STRENGTHENING THE ARMS AND CORE.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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15:11Episode 1915 MIN : STANDING ARMS SERIES #2
Episode 19
15 MINUTES OF STANDING EXERCISES TO DEEPLY CONNECT THE CORE AND UPPER BODY USING 1LB WRIST WEIGHTS.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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14:35Episode 2015 MIN : STANDING CORE SERIES #2
Episode 20
15 MINUTES OF STANDING EXERCISES WITHOUT A BALL THAT ARE INTENDED TO DEEPLY ENGAGE THE CORE. PREVIOUSLY LIVE ON 4/9/2021.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)
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17:00Episode 2115 MIN : STANDING CARDIO FLOW SERIES #1
Episode 21
15 MINUTES OF FULL-BODY STANDING EXERCISES TO GET YOUR BLOOD FLOWING AND HEART RATE ELEVATED!
PROPS NEEDED: NONE
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17:04Episode 2215 MIN : STANDING ARMS SERIES #1
Episode 22
15 MINUTES OF LOW IMPACT CARDIO MOVEMENTS FOCUSING ON STRENGTHENING THE ARMS WHILE DEEPLY ENGAGING THE ENTIRE BODY WITHOUT THE USE OF A BALL.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15:59Episode 2315 MIN : SIDE LEG SERIES #3
Episode 23
15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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59:34Episode 2460 MIN : FUNDAMENTALS SERIES #2
Episode 24
60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
