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PRENATAL

30 MIN : STANDING FULL-BODY

43m

30 MINUTE LIVESTREAM FOCUSING ON STANDING EXERCISES THAT ENGAGE THE ENTIRE BODY. PREVIOUSLY LIVE ON 1/26/23.

PROPS NEEDED : WEIGHTS (OPTIONAL)

Tags

30 MINUTE, STANDING, WEIGHTS, UPPER BODY, ARMS, CHEST OPENER, HIP OPENER, GLUTES, PELVIC FLOOR, TWISTING, OBLIQUES, TRANSVERSE ABDOMINIS, PRENATAL, OUTER THIGHS, INNER THIGHS, BEGINNER

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PROPS NEEDED : BALL
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15 MIN : SIDE LYING TRANSVERSE ABDOMI...

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15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

PROPS NEEDED : MAT ONLY

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

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