Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PRENATAL

15 MIN : UPPER BODY SERIES #2

17m
10 comments

A QUICK SERIES TO ENGAGE AND OPEN UP THE UPPER BODY WITH THE USE OF LIGHT WEIGHTS.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, WEIGHTS, UPPER BODY, CHEST OPENER, INNER THIGHS, SPINAL ARTICULATION, STANDING, PRENATAL, POSTNATAL, DIASTASIS, BALL, CORE, BEGINNER

Up Next in PRENATAL

  • 15 MIN : STANDING LOWER BODY & CORE S...
    17:17
    15 MIN : STANDING LOWER BODY & CORE S...

    15 MIN : STANDING LOWER BODY & CORE S...

    15 MINUTES OF STANDING LEG AND CORE MOVEMENT TO TAKE OUTDOORS WITH NO PROP NEEDED.

    PROPS NEEDED: NONE

  • 15 MIN : STANDING CORE & UPPER BODY S...
    19:36
    15 MIN : STANDING CORE & UPPER BODY S...

    15 MIN : STANDING CORE & UPPER BODY S...

    15 MINUTE STANDING SERIES DESIGNED TO STRENGTHEN THE CORE AND UPPER BODY USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : STANDING CARDIO FLOW SERIES #2
    15:27
    15 MIN : STANDING CARDIO FLOW SERIES #2

    15 MIN : STANDING CARDIO FLOW SERIES #2

    15 MINUTES OF STANDING EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING!

    Prenatal modification:
    If the class is to quick, do it at half paced.

    PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

10 Comments

×