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30 MIN : DEEP GLUTES SERIES

POSTPARTUM • 44m
41 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, GLUTES, HIP OPENER, NO BALL, CHEST OPENER, UPPER BODY, LENGTH, CORE STRENGTH, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, STRETCH, BALL, CORE, LOWER BODY, ADVANCED, POSTPARTUM, NO PROP

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