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30 MIN : LOWER BODY SERIES W/WEIGHTS #2

POSTPARTUM • 32m
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A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, SIDE LEG, LOWER BODY, GLUTES, HIP OPENER, CHEST OPENER, INNER THIGHS, UPPER BODY, STRETCH, TWISTING, CORE, STRENGTH, LOWER ABDOMINALS, MAT ONLY, WEIGHTS, POSTPARTUM

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