Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

15 MIN : DIASTASIS FRIENDLY SERIES #2

POSTPARTUM • 28m
47 comments

Previously live on 1/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

Tags
15 MINUTE, LOWER ABDOMINALS, INNER THIGHS, DIASTASIS, POSTNATAL, BALL, POSTPARTUM

Up Next in POSTPARTUM

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
    21:28
    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    Previously Live on 10/2/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
    15:18
    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
    16:16
    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

47 Comments

×