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15 MIN : ON YOUR BACK FUNDAMENTALS SERIES

POSTPARTUM • 17m
8 comments

A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, FUNDAMENTALS, DIASTASIS, PELVIC FLOOR, CORE STRENGTH, GLUTES, HIP OPENER, LOWER ABDOMINALS, POSTNATAL, SCOLIOSIS, STRETCH, BEGINNER, BALL, SPINAL ARTICULATION, CORE, PRENATAL, POSTPARTUM

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