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30 MIN : DEEP TRANSVERSE ABDOMINIS SERIES

POSTPARTUM • 46m
42 comments

30 MINUTE LIVESTREAM FOCUSING ON TAPPING INTO & DEEPENING THE STRENGTH OF THE TRANSVERSE ABDOMINIS. PREVIOUSLY LIVE ON 5/19/22.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
TRANSVERSE ABDOMINIS, DEEP CORE, UPPER BODY, PLANKING, TWISTING, CHEST OPENER, DIASTASIS, SIDE PLANK, SIDE LAYING, OBLIQUES, SPINAL ARTICULATION, GLUTES, 30 MINUTE, INNER THIGHS, ADVANCED, POSTPARTUM

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