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15 MIN : SIDE LYING TRANSVERSE ABDOMINIS SERIES

POSTPARTUM • 17m
13 comments

15 MINUTES OF SIDE LYING EXERCISES DESIGNED TO ACTIVATE AND ENGAGE THE TRANSVERSE ABDOMINIS. UPLOADED ON 6/12/22.

PROPS NEEDED : MAT ONLY

OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT

Tags
SIDE LYING, GLUTES, PRENATAL, POSTNATAL, DIASTASIS, TRANSVERSE ABDOMINIS, BALANCE, HIP OPENER, NECK FRIENDLY, ANKLE FRIENDLY, 15 MINUTE, OUTER THIGHS, INNER THIGHS, BEGINNER, POSTPARTUM

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