Postpartum

Postpartum

80 Episodes
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Rebuild from the inside out with classes designed to support postpartum recovery. Focusing on core reconnection, diastasis repair, pelvic floor control, posture and alignment, and gentle strength, these classes help your body heal while regaining stability and confidence. Whether you’re newly postpartum or years out, they meet you where you are—supporting you to feel strong, confident, and at home in your body again.

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Postpartum

80 Episodes

  • 30 MIN : DEEP OUTER THIGH SERIES
    31:17
    30 MIN : DEEP OUTER THIGH SERIES
    Episode 1

    30 MIN : DEEP OUTER THIGH SERIES

    Episode 1

    A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : LOWER BODY SERIES W/WEIGHTS #2
    32:25
    30 MIN : LOWER BODY SERIES W/WEIGHTS #2
    Episode 2

    30 MIN : LOWER BODY SERIES W/WEIGHTS #2

    Episode 2

    A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

    PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DIASTASIS FRIENDLY SERIES #2
    28:44
    15 MIN : DIASTASIS FRIENDLY SERIES #2
    Episode 3

    15 MIN : DIASTASIS FRIENDLY SERIES #2

    Episode 3

    Previously live on 1/29/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES
    21:28
    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES
    Episode 4

    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES

    Episode 4

    Previously Live on 10/2/20.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2
    16:16
    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2
    Episode 5

    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #2

    Episode 5

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #3
    15:18
    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #3
    Episode 6

    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #3

    Episode 6

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1
    16:26
    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1
    Episode 7

    15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES #1

    Episode 7

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : DIASTASIS FRIENDLY SERIES #1
    14:53
    15 MIN : DIASTASIS FRIENDLY SERIES #1
    Episode 8

    15 MIN : DIASTASIS FRIENDLY SERIES #1

    Episode 8

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR DIASTASIS REPAIRING, BEGINNERS AND PEOPLE WITH SCOLIOSIS. GREAT FOR CONNECTING INTO THE PELVIC FLOOR THROUGH THE NEUTRAL PELVIS POSITION.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).

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