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POSTPARTUM

15 MIN : PRENATAL/POSTNATAL BEGINNER SERIES

21m
6 comments

Previously Live on 10/2/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTES, BEGINNER, PRENATAL, POSTNATAL, INNER THIGH, STANDING, UPPER BODY, DIASTASIS, SCOLIOSIS, BALL, LOWER BODY, FULL-BODY, POSTPARTUM

Up Next in POSTPARTUM

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
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    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
    15:18
    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : PRENATAL/POSTNATAL BEGINNER ...
    16:26
    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MIN : PRENATAL/POSTNATAL BEGINNER ...

    15 MINUTES OF FULL BODY EXERCISES SPECIFICALLY FOR BEGINNERS AND PRE/POSTNATAL BODIES. GREAT FOR THOSE WHO ARE PREGNANT, POSTPARTUM, HAVE SCOLIOSIS AND LOOKING TO REPAIR DIASTASIS.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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