Skip to main content

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

POSTPARTUM

30 MIN : DEEP OUTER THIGH SERIES

31m

A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags

30 MINUTE, DEEP, OUTHER THIGHS, CORE STRENGTH, GLUTES, MAT ONLY, WEIGHTS, HIP OPENER, CHEST OPENER, UPPER BODY, STRETCH, BRIDGING, LOWER BODY, CORE, INNER THIGHS, ADVANCED, POSTPARTUM

Up Next in POSTPARTUM

32:25

30 MIN : LOWER BODY SERIES W/WEIGHTS #2

30 MIN : LOWER BODY SERIES W/WEIGHTS #2

A 30 MIN LOWER BODY FOCUSED SERIES THAT TARGETS THE OUTER & INNER THIGHS, GLUTES & PELVIC FLOOR.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
28:44

15 MIN : DIASTASIS FRIENDLY SERIES #2

15 MIN : DIASTASIS FRIENDLY SERIES #2

Previously live on 1/29/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL).
21:28

15 MIN : PRENATAL/POSTNATAL BEGINNER ...

15 MIN : PRENATAL/POSTNATAL BEGINNER ...

Previously Live on 10/2/20.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

9 Comments

Load More