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PELVIC FLOOR

30 MIN : DEEP LOWER BODY SERIES

42m
29 comments

30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

Tags
WEIGHTS, GLUTES, HIP OPENER, UPPER BODY, ARMS, SIDE LEG, LOWER ABDOMINALS, STRETCH, PELVIC FLOOR, PLANKING, 30 MINUTE, INNER THIGHS, OUTER THIGHS, ADVANCED

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