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PELVIC FLOOR

15 MIN : CORE & INNER THIGH SERIES

16m
31 comments

A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, CORE STRENGTH, LOWER ABDOMINALS, PELVIC FLOOR, INNER THIGHS, HIP OPENER, DIASTASIS, TWISTING, GLUTES, POSTNATAL, CORE, ABDOMINALS, BALL

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31 Comments

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