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PELVIC FLOOR

30 MIN : CORE, TWISTING & GUT RESET SERIES

43m
45 comments

30 MINUTES OF DEEP CORE WORK FOCUSING ON TWISTING MOVEMENTS TO RESET THE ENTIRE BODY AND GUT. PREVIOUSLY LIVE ON 11/22/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, DEEP, TWISTING, GUT, OBLIQUES, TRANSVERSE ABDOMINIS, SIDE SERIES, GLUTES, HIP OPENER, CHEST OPENER, WEIGHTS, LENGTH, PELVIC FLOOR, OUTER THIGHS, INNER THIGHS, GUT RESET

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