Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

30 MIN : DEEP LOWER BODY SERIES

43m
57 comments

30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

Tags
GLUTES, LOWER BODY, LOWER ABDOMINALS, STABILITY, HIP OPENER, SIDE SERIES, STRETCH, LEG INVERSION, HIP INVERSION, 30 MINUTE, OUTER THIGHS, INNER THIGHS, ADVANCED

Up Next in PELVIC FLOOR

  • 30 MIN : DEEP CORE & INNER THIGH SERIES
    30:31
    30 MIN : DEEP CORE & INNER THIGH SERIES

    30 MIN : DEEP CORE & INNER THIGH SERIES

    30 MINUTES OF DEEP ABDOMINAL EXERCISES WHICH ALSO STRENGTHENS THE BACK, INNER THIGHS & PELVIC FLOOR.

    PROPS NEEDED: BALL

  • 30 MIN : DEEP LOWER ABDOMINALS SERIES
    45:13
    30 MIN : DEEP LOWER ABDOMINALS SERIES

    30 MIN : DEEP LOWER ABDOMINALS SERIES

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • PELVIC FLOOR TUTORIAL
    03:22
    PELVIC FLOOR TUTORIAL

    PELVIC FLOOR TUTORIAL

    The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...

57 Comments

×