Up Next in PELVIC FLOOR

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  16:37

  15 MIN : CORE & INNER THIGH SERIES

  15 MIN : CORE & INNER THIGH SERIES

  A 15 MINUTE SERIES TO ACTIVATE THE CORE AND THE INNER THIGHS IN EVERY EXERCISE.

  PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  43:07

  30 MIN : DEEP INNER THIGH & PELVIC FL...

  30 MIN : DEEP INNER THIGH & PELVIC FL...

  A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

  PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  47:07

  30 MIN : LENGTH & REACH SERIES #6

  30 MIN : LENGTH & REACH SERIES #6

  30 MIN OF EXERCISES DESIGNED TO LENGTHEN YOUR SPINE WHILE DEEPLY CONNECTING THE CORE. PREVIOUSLY LIVE ON 4/7/22.

  PROPS NEEDED: BALL, TOWEL (OPTIONAL)