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PELVIC FLOOR

45 MIN : BACK TO BASICS SERIES

57m
58 comments

45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.

PROPS NEEDED : BALL

Tags
45 MINUTE, BACK TO BASICS, FUNDAMENTAL, PELVIC FLOOR, STANDING, KNEELING, GLUTES, BALL, SPINAL ARTICULATION, TWISTING, PLANKING, BRIDGING, SIDE SERIES, SIDE PLANK, OUTER THIGHS, INNER THIGHS

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