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PELVIC FLOOR

45 MIN : BACK TO THE BASICS FULL-BODY SERIES

56m
48 comments

45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, BACK TO THE BASICS, BEGINNER, PLANKING, ARMS, UPPER BODY, KNEELING, TWISTING, BALL, SIDE SERIES, BRIDGING, LEG INVERSION, PELVIC FLOOR, TRANSVERSE ABDOMINALS, LOWER ABDOMINALS, SPINAL ARTICULATION, OUTER THIGHS, INNER THIGHS, FUNDAMENTALS

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