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PELVIC FLOOR

45 MIN : CARDIO & MAT COMBO SERIES #7

57m
50 comments

45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, MAT, WEIGHTS, STANDING, TWISTING, UPPER BODY, ARMS, CHEST OPENER, GLUTES, PELVIC FLOOR, OBLIQUES, LOWER ABDOMINALS, SPINAL ARTICULATION, SIDE SERIES, SIDE LEG, HIP OPENER, STRETCH, LEG INVERSION, OUTER THIGHS, INNER THIGHS

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