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PELVIC FLOOR

45 MIN : BALANCE FOCUSED SERIES

59m
59 comments

A 45 MINUTE LIVESTREAM FOCUSING ON FINDING BALANCE IN ALL BODY POSITIONS. PREVIOUSLY LIVE ON 9/26/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
45 MINUTE, BALANCE, STANDING, OUTER THIGHS, INNER THIGHS, PELVIC FLOOR, DEEP CORE, TRANSVERSE ABDOMINIS, OBLIQUES, TWISTING, QUADRUPED, LENGTH, REACH, STRETCH, GLUTES

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