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PELVIC FLOOR

30 MIN : FULL-BODY

43m
61 comments

30 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY. EMPHASIS ON THE INNER THIGHS. PREVIOUSLY LIVE ON 6/27/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

Tags
30 MINUTE, INNER THIGHS, OUTER THIGHS, STABILITY, STAMINA, CARDIO, UPPER BODY, ARMS, PELVIC FLOOR, SPINAL ARTICULATION, OBLIQUES, TRANSVERSE ABDOMINIS, TWISTING, SIDE SERIES, STRETCH

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