Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

PELVIC FLOOR

20 MIN : FULL-BODY PRENATAL SERIES

19m
17 comments

A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

NO PROPS NEEDED.

Tags
20 MINUTE, PRENATAL, POSTNATAL, DEEP CORE, LOWER ABDOMINALS, GLUTES, SIDE SERIES, PELVIC FLOOR, INNER THIGHS, OUTER THIGHS, BEGINNER, FUNDAMENTALS, NO PROP

Up Next in 20 MINUTE

  • 20 MIN : GLUTES W/RESISTANCE BAND
    19:51
    20 MIN : GLUTES W/RESISTANCE BAND

    20 MIN : GLUTES W/RESISTANCE BAND

    20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

  • 20 MIN : POSTPARTUM CORE
    21:25
    20 MIN : POSTPARTUM CORE

    20 MIN : POSTPARTUM CORE

    20 MINUTES OF FOCUSED CORE EXERCISES DESIGNED TO STRENGTHEN, REPAIR AND RE-ENGAGE. GREAT FOR POSTPARTUM, BEGINNERS AND ANYONE LOOKING TO RECONNECT TO THEIR DEEPEST LAYERS OF CORE MUSCLES.

    PROPS NEEDED : BALL

  • 20 MIN : STANDING TRAVEL SERIES W/NO ...
    20:19
    20 MIN : STANDING TRAVEL SERIES W/NO ...

    20 MIN : STANDING TRAVEL SERIES W/NO ...

    A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

    Prenatal modification:
    Skip the side bend stretch during the standing portion.

    PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

17 Comments

×