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PELVIC FLOOR

20 MIN : GLUTES W/RESISTANCE BAND

19m
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20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

Tags
20 MINUTE, GLUTES, BANDS, BALL, LOWER ABDOMINALS, HIP OPENER, TRANSVERSE ABDOMINIS, PELVIC FLOOR

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