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PELVIC FLOOR

20 MIN : STANDING TRAVEL SERIES W/NO PROPS

20m
29 comments

A 20 MINUTE STANDING SERIES THAT CAN BE DONE WITH WEIGHTS OR NO PROPS. GREAT TO RESET DURING TRAVEL.

Prenatal modification:
Skip the side bend stretch during the standing portion.

PROPS NEEDED: HAND WEIGHTS (OPTIONAL)

Tags
20 MINUTE, WEIGHTS, STANDING, TRAVEL, OBLIQUES, ARMS, GLUTES, INNER THIGHS, OUTER THIGHS, TWISTING, PELVIC FLOOR, PRENATAL, NO PROP

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29 Comments

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