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PELVIC FLOOR

30 MIN : DEEP LOWER ABDOMINALS SERIES

45m
52 comments

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING THE ABDOMINALS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 10/12/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, DEEP, LOWER ABDOMINALS, CORE STRENGTH, BRIDGING, HIP OPENER, GLUTES, INNER THIGHS, SIDE LEG, OUTER THIGHS, CHEST OPENER, TWISTING, GUT MASSAGE, DIASTASIS, BALL, CORE, ABDOMINALS, ADVANCED, STRETCH

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