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PELVIC FLOOR

30 MIN : DEEP LOWER-BODY SERIES

44m
58 comments

30 MIN LIVESTREAM FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF THE MUSCLES IN THE LOWER BODY. PREVIOUSLY LIVE ON 7/27/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

TOP LINK : https://bit.ly/3O0GZf3
BOTTOMS LINK : https://bit.ly/3rRrVsp

Tags
30 MINUTE, DEEP, LOWER BODY, GLUTES, QUADS, INNER THIGHS, OUTER THIGHS, WEIGHTS, DEEP CORE, OBLIQUES, ARMS, UPPER BODY, TWISTING, SIDE SERIES, PELVIC FLOOR, BRIDGING, ADVANCED

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