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PELVIC FLOOR

30 MIN : DEEP LOWER BODY SERIES

43m
57 comments

30 MIN OF DEEP, CHALLENGING AND FOCUSED EXERCISES FOR THE LOWER ABS, PELVIC FLOOR AND LOWER BODY. PREVIOUSLY LIVE ON 5/12/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL), LIGHT ANKLE WEIGHTS

Tags
GLUTES, LOWER BODY, LOWER ABDOMINALS, STABILITY, HIP OPENER, SIDE SERIES, STRETCH, LEG INVERSION, HIP INVERSION, 30 MINUTE, OUTER THIGHS, INNER THIGHS, ADVANCED

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