Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

21 MIN : NO PROP CARDIO

NO PROP CLASSES • 21m
4K badge

Up Next in NO PROP CLASSES

  • 23 MIN : LENGTHENING

    23 MIN CLASS FOCUSING ON ELONGATING THE SPINE AND HIPS WITH FULL-BODY EXERCISES.

    NO PROPS NEEDED.

  • 16 MIN : NO PROP TRAVEL

    16 MINUTE CLASS THAT IS PERFECT FOR PRE AND POST TRAVEL TO GET YOU FEELING GREAT ALL OVER.

    NO PROPS NEEDED.

  • 20 MIN : CARDIO

    DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

    NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

21 Comments