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20 MIN : LYMPHATIC DRAINAGE SERIES

MYOFASCIAL/FASCIA RELEASE CLASSES • 20m
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A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
20 MINUTE, LYMPHATIC DRAINAGE, STRETCH, TWISTING, PLANKING, GUT RESET, DEEP CORE, BALL, SIDE SERIES, BRIDGING, HIP OPENER, CHEST OPENER

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