MYOFASCIAL SERIES
THE MYOFASCIAL SERIES FOCUSES ON RELIEVING PAIN AND INFLAMMED TRIGGER POINTS OF THE BODY CAUSED BY TIGHT MYOFASCIAL TISSUE.
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MYOFASCIAL RELEASE : NECK, SHOULDERS & BACK
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.
PROPS NEEDED: MASSAGE BALL
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MYOFASCIAL RELEASE : ABDOMINALS & GUT
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION & TIGHTNESS IN THE ABDOMINALS & GUT.
PROPS NEEDED : MASSAGE BALL
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MYOFASCIAL RELEASE : HIPS
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.
PROPS NEEDED: MASSAGE BALL
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MYOFASCIAL RELEASE : FEET & CALVES
A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.
PROPS NEEDED: MASSAGE BALL OR TENNIS BALL
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LOWER BODY FOAM ROLLING SERIES
LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
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UPPER BODY FOAM ROLLING SERIES
LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.
PROPS NEEDED: FOAM ROLLER
