MYOFASCIAL/FASCIA RELEASE CLASSES

MYOFASCIAL/FASCIA RELEASE CLASSES

THE MYOFASCIAL SERIES FOCUSES ON RELIEVING PAIN AND INFLAMMED TRIGGER POINTS OF THE BODY CAUSED BY TIGHT MYOFASCIAL TISSUE.

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MYOFASCIAL/FASCIA RELEASE CLASSES
  • 30 MIN : LYMPHATIC DRAINAGE

    30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.

    PROPS NEEDED : BALL

  • 45 MIN : LYMPHATIC DRAINAGE SERIES

    A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.

    PROPS NEEDED : BALL

  • 20 MIN : LYMPHATIC DRAINAGE SERIES #2

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • 20 MIN : LYMPHATIC DRAINAGE SERIES

    A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

  • MYOFASCIAL RELEASE : NECK, SHOULDERS & BACK

    A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN NECK, SHOULDERS & BACK.

    PROPS NEEDED: MASSAGE BALL

  • MYOFASCIAL RELEASE : ABDOMINALS & GUT

    A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION & TIGHTNESS IN THE ABDOMINALS & GUT.

    PROPS NEEDED : MASSAGE BALL

  • MYOFASCIAL RELEASE : HIPS

    A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE HIPS & GLUTES.

    PROPS NEEDED: MASSAGE BALL

  • MYOFASCIAL RELEASE : FEET & CALVES

    A MYOFASCIAL SERIES FOCUSING SPECIFICALLY ON RELEASING TENSION AND PAIN IN THE FEET AND CALVES.

    PROPS NEEDED: MASSAGE BALL OR TENNIS BALL

  • LOWER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE LOWER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOU MUSCLE FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

    PROPS NEEDED: FOAM ROLLER

  • UPPER BODY FOAM ROLLING SERIES

    LEARNING HOW TO FOAM ROLL THE UPPER HALF OF YOUR BODY FOR A MYOFASCIAL RELEASE. THIS TECHNIQUE WILL INCREASE YOUR MUSCLES' FLEXIBILITY AND THEREFORE REMOVING TENSION, TIGHTNESS AND IMPROVE BLOOD FLOW AND CIRCULATION.

    PROPS NEEDED: FOAM ROLLER