Up Next in LYMPHATIC DRAINAGE

• 

  1:03:26

  45 min: Cardio, Lymph & Length

  45 min: Cardio, Lymph & Length

  Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  1:04:01

  45 min: Cardio & Strength

  45 min: Cardio & Strength

  Get your heart rate up, build strength, and finish grounded.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy dumbbells

• 

  12:39

  13 min: Gut & Lymphatic Reset

  13 min: Gut & Lymphatic Reset

  Get your circulation and digestion flowing with this fluid, standing full-body reset.

  No props needed.