LYMPHATIC DRAINAGE
25 Episodes
Lymphatic Drainage classes focus on stimulating circulation and supporting your body’s natural lymphatic system through intentional, low‑impact movement. These sessions blend gentle fluid‑promoting exercises designed to increase lymph flow, reduce inflammation, and enhance overall circulation throughout the body. By combining mindful movement with mobility‑focused sequencing, classes help move stagnant fluid, support detoxification pathways, and leave you feeling lighter and more energized. Perfect for days when you want to boost circulation and refresh your system through restorative movement!
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50:42Episode 130 min: Cardio, Lymph & Gut Reset
Episode 1
Rhythmic cardio + lymphatic drainage + gut-friendly twists. Debloat, energize & reconnect.
Props needed:
Ball (Weighted or Essential) -
12:04Episode 212 min: Cardio Warm Up
Episode 2
Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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1:03:26Episode 345 min: Cardio, Lymph & Length
Episode 3
Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
1:04:01Episode 445 min: Cardio & Strength
Episode 4
Get your heart rate up, build strength, and finish grounded.
Props needed:
Ball (Weighted or Essential)
2x Heavy dumbbells -
12:39Episode 513 min: Gut & Lymphatic Reset
Episode 5
Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
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44:20Episode 630 min: Cardio & Lymphatic Drainage
Episode 6
Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.
Props needed:
Wrist Weights (Optional) -
42:29Episode 730 min: Cardio & Mat
Episode 7
Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.
Props needed:
2x Light Dumbbells or Wrist Weights
Ball (Weighted or Essential) -
44:19Episode 830 min: Cardio & Lymphatic Drainage
Episode 8
A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.
Previously live on: June 11, 2026.
Props needed:
Ball (Weighted or Essential)
2 Lb Wrist Weights (Optional) -
44:58Episode 930 min: Cardio & Lymphatic Drainage
Episode 9
Boost mood, energy, and brain health while improving digestion and cardiovascular fitness.
Props needed:
Ball (Weighted or Essential) -
56:01Episode 1030 min: Lymphatic Drainage
Episode 10
Movement that supports lymphatic drainage by improving circulation and reducing stagnation.
Props needed:
Ball (Weighted or Essential) -
45:40Episode 1130 min: Body Opener
Episode 11
Full-body class that opens the chest and hips while building functional strength without tightness.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
22:17Episode 1222 MIN : EMBRACING FEMININITY
Episode 12
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everyth...
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47:29Episode 13DAY 4 ● 35 min: Gut & Lymph Reset
Episode 13
30 minute full-body class to boost blood flow, circulation, lymphatic drainage, and gut motility (with rebounding).
Previously live on: January 27, 2026
Props needed:
Ball (Weighted or Essential) - code BSIX for 25% off at bthemethod.com
Light Resistance Band - code BSIX for 25% off at bthemeth... -
35:21Episode 1420 min: Gut & Lymph Reset
Episode 14
20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL) -
44:49Episode 1530 MIN : GUT & LYMPH RESET
Episode 15
30 MINUTES OF ROTATIONAL CORE EXERCISES, HIP OPENERS FOR PELVIC FLOOR HEALTH, & LIGHT REBOUNDING. PREVIOUSLY LIVE ON 6/26/25.
PROPS NEEDED : BALL
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41:08Episode 1620 min: Gut & Lymph Reset
Episode 16
20 MINUTE CLASS FOCUSING ON RESETTING THE GUT AND MOBILIZING THE LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 5/29/25.
PROPS NEEDED : BALL
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54:05Episode 1730 MIN : GUT & LYMPTH RESET
Episode 17
30 MINUTE CLASS TO IMPROVE CIRCULATION TO THE LYMPHATIC SYSTEM AND MOTILITY IN THE GUT.
PROPS NEEDED : BALL
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26:39Episode 1826 min: Length & Lymphatic Drainage
Episode 18
26 MINUTES OF LENGTHENING EXERCISES TO INCREASE CIRCULATION, REDUCE INFLAMMATION & RESET THE GUT.
PROPS NEEDED : BALL
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20:18Episode 1920 min: Lymphatic Drainage
Episode 19
A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.
PROPS NEEDED : BALL
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47:54Episode 2030 min: Lymphatic Drainage
Episode 20
A 30 MINUTE CLASS DESIGNED TO BOOST THE LYMPHATIC SYSTEM WITH FLUID AND ENERGIZING EXERCISES. PREVIOUSLY LIVE ON 7/11/24.
PROPS NEEDED: BALL
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23:16Episode 2123 min: Lymphatic Drainage
Episode 21
23 MINUTE CLASS DESIGNED TO INCREASE CIRCULATION & BRING OXGEN AND BLOOD FLOW TO THE ENTIRE BODY.
PROPS NEEDED : BALL
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22:48Episode 2223 MIN : LYMPHATIC DRAINAGE & GUT RESET
Episode 22
23 MINUTE CLASS THAT BLENDS GUT RESET EXERCISES WITH INFLAMMATION REDUCING LYMPHATIC MOVEMENTS.
PROPS NEEDED : BALL
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49:04Episode 2330 MIN : LYMPHATIC DRAINAGE
Episode 23
30 MINUTE LIVE CLASS FOCUSING ON INCREASING CIRCULATION AND STIMULATING THE LYMPH SYSTEM. PREVIOUSLY LIVE ON 3/28/24.
PROPS NEEDED : BALL
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1:04:21Episode 2445 MIN : LYMPHATIC DRAINAGE SERIES
Episode 24
A 45 MINUTE LIVESTREAM DEVOTED TO IMPROVING MOVEMENT IN YOUR LYMPHATIC SYSTEM. PREVIOUSLY LIVE ON 12/5/23.
PROPS NEEDED : BALL