Up Next in LYMPHATIC DRAINAGE

• 

  44:20

  30 min: Cardio & Lymphatic Drainage

  30 min: Cardio & Lymphatic Drainage

  Bounce, breathe, drain: a mood-boosting cardio flow for lymphatic health.

  Props needed:
  Wrist Weights (Optional)

• 

  42:29

  30 min: Cardio & Mat

  30 min: Cardio & Mat

  Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.

  Props needed:
  2x Light Dumbbells or Wrist Weights
  Ball (Weighted or Essential)

• 

  44:19

  30 min: Cardio & Lymphatic Drainage

  30 min: Cardio & Lymphatic Drainage

  A mood-boosting, feel-good workout for cardiovascular health and lymphatic drainage.

  Previously live on: June 11, 2026.

  Props needed:
  Ball (Weighted or Essential)
  2 Lb Wrist Weights (Optional)