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LOWER BODY

45 MIN : LOWER BODY SERIES

48m
11 comments

A 45 MIN SERIES FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES, INCLUDING THE PELVIC FLOOR.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, BALL, LOWER BODY, GLUTES, OUTER THIGHS, INNER THIGHS, LOWER ABDOMINALS, SIDE LEG, SIDE BODY

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11 Comments

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