LOWER BODY

LOWER BODY

5 Seasons
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100+ classes ranging from 10 - 45 minutes solely targeting the lower body. Use the drop down to explore the lower body collection by class length.

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LOWER BODY

3 Episodes

  • 45 MIN : LOWER BODY SERIES
    48:23
    45 MIN : LOWER BODY SERIES
    Episode 1

    45 MIN : LOWER BODY SERIES

    Episode 1

    A 45 MIN SERIES FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES, INCLUDING THE PELVIC FLOOR.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES
    1:03:15
    45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES
    Episode 2

    45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES

    Episode 2

    45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

    PROPS NEEDED : BALL, ANKLES WEIGHTS

  • 45 MIN : HIPS & GLUTES SERIES
    59:10
    45 MIN : HIPS & GLUTES SERIES
    Episode 3

    45 MIN : HIPS & GLUTES SERIES

    Episode 3

    A 45 MINUTE LIVESTREAM DEVOTED TO MOBILIZING AND STRENGTHENING THE HIPS & GLUTES IN PROPER FORM. PREVIOUSLY LIVE ON 9/12/23.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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