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30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
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30 MIN : HIP OPENER /EXTENSION SERIES
30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 min: Hip Opener & Release
30 MINUTE FOCUSING ON RELEASING PHYSICAL AND EMOTIONAL STRESS THAT MAY BE TRAPPED IN THE HIPS. HIGH STRESS = LOW LIBIDO. PREVIOUSLY LIVE ON 2/13/25.
PROPS NEEDED : BALL
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30 MIN : INNER & OUTER THIGHS SERIES
A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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