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LOWER BODY

30 MIN : HIP OPENER /EXTENSION SERIES

43m
34 comments

30 MIN LIVESTREAM FOCUSING ON OPENING THE HIPS WITH EXTENSION EXERCISES TO RELIEVE THE HIP FLEXORS. PREVIOUSLY LIVE ON 12/20/22.

PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL)

Tags
30 MINUTE, GLUTES, STANDING, HIP EXTENSION, INNER THIGHS, OUTER THIGHS, TWISTING, STRETCH, LENGTH, HIP FLEXOR RELEASE, BALANCE

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