30 MINUTES OF LOWER-BODY EXERCISES DESIGNED TO RELEASE, STRENGTHEN AND ALIGN THE HIPS. PREVIOUSLY LIVE ON 5/2/24.
PROPS NEEDED : BALL (WEIGHTED OR ESSENTIAL)
Up Next in 30 MINUTE
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30 MIN : KNEE & HIP STABILITY
30 MIN LIVE CLASS FOCUSING ON STRENGTHENING MUSCLES AROUND THE KNEES & HIPS FOR FULL-BODY SUPPORT.
PREVIOUSLY LIVE ON 4/4/24.
Prenatal modification:
Skip the legs over the head exercise. Instead, keep the hips anchored on the ball.PROPS NEEDED : BALL
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30 MIN : LOWER BODY & GLUTES W/NO PRO...
30 MIN FOCUSING ON STRENGTHENING, LENGTHENING AND INCREASING FLEXIBILITY OF THE LOWER BODY & GLUTES.
PREVIOUSLY LIVE ON 3/7/24.
Prenatal modification:
Place a ball under your tailbone during bridging for more support.PROPS NEEDED : ANKLE WEIGHTS & DUMBBELLS (OPTIONAL)
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30 MIN : INNER & OUTER THIGHS SERIES
A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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