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LOWER BODY

30 MIN : INNER & OUTER THIGHS SERIES

46m
55 comments

A 30 MINUTE LIVESTREAM FOCUSING OUR ATTENTION ON STRENGTHENING THE OUTER & INNTER THIGHS. PREVIOUSLY LIVE ON 1/16/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
30 MINUTE, INNER THIGHS, OUTER THIGHS, BALANCE, STANDING, BALL, ANKLE WEIGHTS, 1.5 LB WEIGHTS, HIP OPENER, SPINAL ARTICULATION, SIDE SERIES, SIDE LYING, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, OBLIQUES

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