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LOWER BODY

30 MIN : OUTER & INNER THIGH SERIES

38m
37 comments

30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE OUTER AND INNER THIGH MUSCLES. PREVIOUSLY LIVE ON 5/18/23.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

Tags
BRIDGING, PLANKING, STRETCH, SIDE SERIES, GLUTES, LOWER ABDOMINALS, OBLIQUES, TWISTING, SPINAL ARTICULATION, BALL, WEIGHTS, INNER THIGHS, OUTER THIGHS, 30 MINUTE, ADVANCED, POSTPARTUM

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37 Comments

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