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LOWER BODY

30 MIN : DEEP LOWER-BODY SERIES W/WEIGHTS

35m
25 comments

30 MINUTES OF DEEP LOWER-BODY EXERCISES FOCUSING CAREFULLY ON THE NEUTRAL PELVIS AND THE GLUTES.

WEIGHT DETAILS : CODE LIA FOR 25% OFF 1.5 LB WEIGHTS FROM EQUIPT > https://www.equiptmovement.com/collections/uwraps

PROPS NEEDED : ANKLE WEIGHTS, BALL

Tags
30 MINUTE, WEIGHTS, LOWER BODY, GLUTES, PLANKING, OUTER THIGHS, PELVIC FLOOR, LOWER ABDOMINALS, OBLIQUES, HIP OPENER, INNER THIGHS, ADVANCED

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