Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

LOWER BODY

30 MIN : DEEP OUTER THIGH SERIES

31m
10 comments

A 30 MIN SERIES DEVOTED TO DEEPLY STRENGTHENING THE OUTER THIGHS. PREVIOUSLY LIVE ON 9/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, DEEP, OUTHER THIGHS, CORE STRENGTH, GLUTES, MAT ONLY, WEIGHTS, HIP OPENER, CHEST OPENER, UPPER BODY, STRETCH, BRIDGING, LOWER BODY, CORE, INNER THIGHS, ADVANCED, POSTPARTUM

Up Next in 30 MINUTE

  • 30 MIN : DEEP INNER THIGH & PELVIC FL...
    43:07
    30 MIN : DEEP INNER THIGH & PELVIC FL...

    30 MIN : DEEP INNER THIGH & PELVIC FL...

    A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY ENGAGING THE INNER THIGHS AND PELVIC FLOOR. PREVIOUSLY LIVE ON 8/26/21.

    PROPS NEEDED: BALL, 1LB WEIGHTS, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 30 MIN : CORE & GLUTES SERIES #3
    33:54
    30 MIN : CORE & GLUTES SERIES #3

    30 MIN : CORE & GLUTES SERIES #3

    30 MINUTES DEVOTED TO STRENGTHENING THE CORE AND GLUTES. PREVIOUSLY LIVE ON 1/19/2021.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

  • 30 MIN : LOWER BODY SERIES
    29:54
    30 MIN : LOWER BODY SERIES

    30 MIN : LOWER BODY SERIES

    30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

10 Comments

×