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LOWER BODY

30 MIN : CORE & GLUTES SERIES #3

33m
13 comments

30 MINUTES DEVOTED TO STRENGTHENING THE CORE AND GLUTES. PREVIOUSLY LIVE ON 1/19/2021.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT

Tags
30 MINUTE, CORE STRENGTH, GLUTES, INNER THIGHS, SIDE LEG, STANDING, BRIDGING, PLANKING, STRETCH, TWISTING, HIP OPENER, CHEST OPENER, SPINAL ARTICULATION, BALL, CORE, OUTER THIGHS, ABDOMINALS, LOWER ABDOMINALS

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    30 MINUTES OF FULL BODY EXERCISES DESIGNED TO FOCUS A LITTLE MORE ATTENTION ON THE LOWER BODY. PREVIOUSLY LIVE ON 9/1/2020.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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