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LOWER BODY

30 MIN : DEEP GLUTES SERIES

41m
43 comments

A 30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE GLUTES. PREVIOUSLY LIVE ON 10/19/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
30 MINUTE, WEIGHTS, BALL, GLUTES, LOWER BODY, OUTER THIGHS, INNER THIGHS, HIP OPENER, ADVANCED

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